Yummy and healthy banana protein pancakes!

There are so many recipies out there for banana protein pancakes! As soon as you start googling you are thrown a list of recipies that all promise to be ‘the best’! Some have oats, some cottage cheese, some call for whipping the egg whites seperately, and others appear to require a full moon and some chanting!

The below recipie is my favourite one at the moment – super speedy and so easy! These are fabulous before or after the gym, and something I would eat everyday if I was left to my own devices!

Ingredients (serves 1)

1 large banana

1 large egg

25 grams oats

1 scoop vanilla protein powder (25 grams)

1 tsp cinnamon

To serve

1 tbsp low fat creme fraiche

Blueberries (or any fruit you fancy!)

Honey

Instructions:

Throw all the ingredients together in a bowl and blitz with a stick blender until you have a batter!

Heat a non stick frying pan and dollop the batter into 3 puddles.

Fry the pancakes for approx 90 seconds on each side.

Stack, and serve with a spoonful of creme fraiche, some soft fruit and a drizzle of honey.

Enjoy!

img_0553

(I wasn’t patient enough to take a proper photo, hence a quick snap, fork in hand!!!)

Nutrition

Based on the above, my maths says thats these pancakes should be roughly at the below:

458 calories

30.4g protein

69.1g carbs

(29.1g sugars)

8.8g fat

10.6g fibre

Hope you enjoy these as much as my greedy face does!

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