There are so many recipies out there for banana protein pancakes! As soon as you start googling you are thrown a list of recipies that all promise to be ‘the best’! Some have oats, some cottage cheese, some call for whipping the egg whites seperately, and others appear to require a full moon and some chanting!
The below recipie is my favourite one at the moment – super speedy and so easy! These are fabulous before or after the gym, and something I would eat everyday if I was left to my own devices!
Ingredients (serves 1)
1 large banana
1 large egg
25 grams oats
1 scoop vanilla protein powder (25 grams)
1 tsp cinnamon
1 tbsp low fat creme fraiche
Blueberries (or any fruit you fancy!)
Throw all the ingredients together in a bowl and blitz with a stick blender until you have a batter!
Heat a non stick frying pan and dollop the batter into 3 puddles.
Fry the pancakes for approx 90 seconds on each side.
Stack, and serve with a spoonful of creme fraiche, some soft fruit and a drizzle of honey.
(I wasn’t patient enough to take a proper photo, hence a quick snap, fork in hand!!!)
Based on the above, my maths says thats these pancakes should be roughly at the below:
Hope you enjoy these as much as my greedy face does!